A moderate to high intensity workout for strength and cardiovascular endurance.

Conducted in both shallow and deep water.

Equipment used water weights, kick-boards, noodles, and other equipment.

Barre class is a rigorous workout that blends elements from different exercise styles including ballet, pilates, and yoga. You can expect barre class to address multiple areas of your body, including your arms, legs, core, and glutes.

This class is a variety of total body conditioning that involves both strength and cardio exercise. Designed to change each week to target all major muscle groups in a variety of ways. We utilize a mixture of dance and movements to get your heart rate up and keep you moving and grooving. This class is suited for both the beginner and the fitness fanatic. You set your own bar for how hard you want to push yourself. Have fun, learn new dance moves, and get your workout in at the same time.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Forever Young exercise program is a specifically designed program for individuals OVER 55 has been encouraging, informing, educating and promoting Health & Fitness, Exercise & Flexibility and Wellness & Nutrition and meeting new people and having fun.

Offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance.

The YMCA Yoga class series introduces the fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.