Group Exercise (Group X) & Water Aerobics

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Group Exercise (Group X) & Water Aerobics

Our YMCA offers many Group X classes to help improve health and fitness. All classes can be adapted for beginners as well as satisfy those looking for more of a challenge. Whether you’re new to group classes or have a lot of experience, you are welcome to join in our fun!

  • All RLA YMCA members can try any class for free once!
  • Gold Members can do any of our Group X classes for free! Including Barre, Fit for Life, AM and/or PM Yoga, AM Splash, Silver Strength and Belly Dance.
  • Adult classes are for those 18+, however exceptions can be made on a case by case basis. Reach out to the Program Director with any questions.

AM Splash

All Locations
6/1/23 - 12/31/23
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Our AM Splash water aerobics class can be adapted for any skill or endurance level. In this no to low impact workout we use both shallow and deep water to build overall strength and cardiovascular endurance. You can increase resistance with use of our equipment: water weights, kick-boards, noodles, and more!

  • Taught by YMCA Instructor Amber White.
  • This class is FREE for our Gold Members!

Registration Information  

Open Close Register At MemberNon-Member
AM Splash 1/1/19 12/31/25 Online / Front Desk $ 20.00$ 41.00

Available Sessions

Date(s) Spots
Available
06/01/23 - 06/30/23
Tu,Th,Fr - 9:00 am - 45 mins
 13 / 25 Available Register  
07/01/23 - 07/31/23
Tu,Th,Fr - 9:00 am - 45 mins
 19 / 25 Available Register  
08/01/23 - 08/31/23
Tu,Th,Fr - 9:00 am - 45 mins
 17 / 25 Available Register  
09/01/23 - 09/30/23
Tu,Th,Fr - 9:00 am - 45 mins
 18 / 25 Available Register  
10/01/23 - 10/31/23
Tu,Th,Fr - 9:00 am - 45 mins
 18 / 25 Available Register  
11/01/23 - 11/30/23
Tu,Th,Fr - 9:00 am - 45 mins
 18 / 25 Available Register  
12/01/23 - 12/31/23
Tu,Th,Fr - 9:00 am - 45 mins
 18 / 25 Available Register  

Barre

All Locations
6/1/23 - 12/31/23
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Our Barre class is a rigorous workout that blends elements from different exercise styles including Ballet, Pilates, and Yoga; designed to strengthen multiple areas of your body, including your arms, legs, core, and glutes. Adaptions can be made for all skill and endurance levels.

  • Taught by YMCA Instructor Sheree Lange.
  • This class is FREE for Gold Members!

Registration Information  

Open Close Register At MemberNon-Member
Barre 2020 12/1/19 12/31/25 Online / Front Desk $ 20.00$ 41.00

Available Sessions

Date(s)
06/01/23 - 06/30/23
Mo,We,Fr - 5:30 am - 45 mins
 Register  
07/01/23 - 07/31/23
Mo,We,Fr - 5:30 am - 45 mins
 Register  
08/01/23 - 08/31/23
Mo,We,Fr - 5:30 am - 45 mins
 Register  
09/01/23 - 09/30/23
Mo,We,Fr - 5:30 am - 45 mins
 Register  
10/01/23 - 10/31/23
Mo,We,Fr - 5:30 am - 45 mins
 Register  
11/01/23 - 11/30/23
Mo,We,Fr - 5:30 am - 45 mins
 Register  
12/01/23 - 12/31/23
Mo,We,Fr - 5:30 am - 45 mins
 Register  

Silver Strength

All Locations
6/1/23 - 12/31/23
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Silver Strength is a Silver Sneakers exercise program that is specifically designed for individuals over 55. Our program is encouraging, informing, and educating. It promotes health & fitness, exercise & flexibility, and wellness & nutrition. Join us today to improve your health, meet new people, and have fun!

Registration Information  

Open Close Register At MemberNon-Member
Forever Young monthly class 12/10/19 12/31/25 Online / Front Desk $ 0.00$ 20.00

Available Sessions

Date(s)
06/01/23 - 06/30/23
Tu,Th - 10:00 am - 45 mins
 Register  
07/01/23 - 07/31/23
Tu,Th - 10:00 am - 45 mins
 Register  
08/01/23 - 08/31/23
Tu,Th - 10:00 am - 45 mins
 Register  
09/01/23 - 09/30/23
Tu,Th - 10:00 am - 45 mins
 Register  
10/01/23 - 10/31/23
Tu,Th - 10:00 am - 45 mins
 Register  
11/01/23 - 11/30/23
Tu,Th - 10:00 am - 45 mins
 Register  
12/01/23 - 12/31/23
Tu,Th - 10:00 am - 45 mins
 Register