Group Exercise (Group X) & Water Aerobics

Group Exercise (Group X) & Water Aerobics

Our YMCA offers multiple classes geared towards health and fitness. Most classes are group based. All classes range from beginner to advanced. If your new at it or have been doing it for a while come and join in our fun and we will make you feel welcome. If you are a member of the YMCA try any class the first time for free.

 

Changes Due to Covid – 19

-Must pre-register for class at least 3 hours before – over phone, online, at desk
-Non-members are allowed to register for classes
-Registration reserves a spot
-Limited class size – Forever Young, Yoga, Barre limit 5
                                       Cardio classes limit 8
-Punch cards may be purchased for specific classes with all contact information filled out
-Waivers must be signed to attend
-No drop-ins at this time
-Refer to our website for any additional info or changes
 rathbunlakeareaymca.org

AM SPLASH

All Locations
10/1/20 - 12/30/20
VIEW

A moderate to high intensity workout for strength and cardiovascular endurance.

Conducted in both shallow and deep water.

Equipment used water weights, kick-boards, noodles, and other equipment.


Registration Information  

Open Close MemberNon-Member
AM Splash 2020 1/1/20 12/31/20 Online / Front Desk $ 20.00$ 41.00

Available Sessions

Start Date End Date Spots
Available
10/1/20 10/30/20 Tu,Th - 9:30 pm 1 / 10 Available Register  
11/1/20 11/30/20 Tu,Th - 9:30 pm 4 / 10 Available Register  
12/1/20 12/30/20 Tu,Th - 9:30 pm 6 / 10 Available Register  

Barre

All Locations
10/1/20 - 12/31/20
VIEW

Barre class is a rigorous workout that blends elements from different exercise styles including ballet, pilates, and yoga. You can expect barre class to address multiple areas of your body, including your arms, legs, core, and glutes.


Registration Information  

Open Close MemberNon-Member
Barre 12/1/19 12/31/20 Online / Front Desk $ 20.00$ 41.00

Available Sessions

Start Date End Date
10/1/20 10/31/20 Mo,We,Fr - 5:30 am Register  
11/1/20 11/30/20 Mo,We,Fr - 5:30 am Register  
12/1/20 12/31/20 Mo,We,Fr - 5:30 am Register  

Cardio Dance

All Locations
10/1/20 - 1/2/21
VIEW

This class is a variety of total body conditioning that involves both strength and cardio exercise. Designed to change each week to target all major muscle groups in a variety of ways. We utilize a mixture of dance and movements to get your heart rate up and keep you moving and grooving. This class is suited for both the beginner and the fitness fanatic. You set your own bar for how hard you want to push yourself. Have fun, learn new dance moves, and get your workout in at the same time.


Registration Information  

Open Close MemberNon-Member
1/29/20 12/31/20 Online / Front Desk $ 20.00$ 41.00

Available Sessions

Start Date End Date Special Rate
10/1/20 11/2/20 Mo,We - 5:45 pm - 45 mins $20 - $41 Register  
11/1/20 12/2/20 Mo,We - 5:45 pm - 45 mins $20 - $41 Register  
12/1/20 1/2/21 Mo,We - 5:45 pm - 45 mins $20 - $41 Register  

Cardio Kickboxing

All Locations
10/1/20 - 12/31/20
VIEW

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.


Registration Information  

Open Close MemberNon-Member
5/28/20 12/31/20 Online / Front Desk $ 10.00$ 21.00

Available Sessions

Start Date End Date Spots
Available
10/1/20 10/31/20 Fr - 5:45 pm 5 / 9 Available Register  
11/1/20 11/30/20 Fr - 5:45 pm 9 / 9 Available Register  
12/1/20 12/31/20 Fr - 5:45 pm 9 / 9 Available Register  

Forever Young

All Locations
10/1/20 - 1/9/21
VIEW

Forever Young exercise program is a specifically designed program for individuals OVER 55 has been encouraging, informing, educating and promoting Health & Fitness, Exercise & Flexibility and Wellness & Nutrition and meeting new people and having fun.


Registration Information  

Open Close MemberNon-Member
Forever Young monthly class 12/10/19 12/31/20 Online / Front Desk $ 0.00$ 41.00

Available Sessions

Start Date End Date
10/1/20 11/9/20 Register  
11/1/20 12/9/20 Register  
12/1/20 1/9/21 Register  

Silver Sneakers Splash

All Locations
10/1/20 - 12/31/20
VIEW

Offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance.


Registration Information  

Open Close MemberNon-Member
Silver Splash 2020 1/1/20 12/31/20 Online / Front Desk $ 20.00$ 41.00

Available Sessions

Start Date End Date Spots
Available
10/1/20 10/31/20 Mo,We,Fr - 9:30 am - Session is Full
11/1/20 11/30/20 Mo,We,Fr - 9:30 am 3 / 10 Available Register  
12/1/20 12/31/20 Mo,We,Fr - 9:30 am 5 / 10 Available Register  

Yoga

All Locations
10/1/20 - 1/1/21
VIEW

The YMCA Yoga class series introduces the fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.


Registration Information  

Open Close MemberNon-Member
Yoga 12/9/19 12/30/20 Online / Front Desk $ 20.00$ 41.00

Available Sessions

Start Date End Date
10/1/20 11/1/20 Mo,We - 9:00 am Session is Full
11/1/20 12/1/20 Mo,We - 9:00 am Register  
12/1/20 1/1/21 Mo,We - 9:00 am Register