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Group Exercise & Water Aerobics
RLA YMCA offers Group X classes to improve health and fitness, as well as help with accountability. All classes can be adapted for beginners as well as satisfy those looking for more of a challenge. Whether you’re new to group classes or have a lot of experience, you are welcome to join in our fun!
- All RLA YMCA members can try any class for free once!
- Gold Members can do any of our Group X classes for free!
- Adult classes are for those 18+, however exceptions can be made on a case by case basis. Reach out to the Program Director with any questions.
AM HIT
Get ready to push your limits in this fast-paced, full-body workout! Our High-Intensity Training (HIT) class is designed to maximize calorie burn, build strength, and improve endurance in a short amount of time. Through a combination of explosive cardio intervals, dynamic bodyweight exercises, and strength-focused movements, you’ll challenge every muscle group while boosting your cardiovascular fitness. Whether you’re a beginner or a fitness enthusiast, our instructor will guide you through modifications to match your fitness level. Come prepared to sweat, work hard, and leave feeling accomplished!
- Ages 18+
- Taught by YMCA Instructor James Sager
- This class if FREE for Gold Members!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/26/24 | 12/31/28 | Online / Front Desk | $ 20.00 | $ 41.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/01/25 - 05/31/25
Tu,Th - 5:30 am - 45 mins
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Register Closes 05/31/2025 |
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06/01/25 - 06/30/25
Tu,Th - 5:30 am - 45 mins
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Register Closes 07/01/2025 |
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|
07/01/25 - 07/31/25
Tu,Th - 5:30 am - 45 mins
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Register Closes 07/31/2025 |
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08/01/25 - 08/31/25
Tu,Th - 5:30 am - 45 mins
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Registration will open on 05/27/2025 |
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09/01/25 - 09/30/25
Tu,Th - 5:30 am - 45 mins
|
Registration will open on 06/27/2025 |
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10/01/25 - 10/31/25
Tu,Th - 5:30 am - 45 mins
|
Registration will open on 07/27/2025 |
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|
11/01/25 - 11/30/25
Tu,Th - 5:30 am - 45 mins
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Registration will open on 08/27/2025 |
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12/01/25 - 12/31/25
Tu,Th - 5:30 am - 45 mins
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Registration will open on 09/26/2025 |
AM Splash
Our AM Splash water aerobics class can be adapted for any skill or endurance level. In this no to low impact workout we use both shallow and deep water to build overall strength and cardiovascular endurance. You can increase resistance with use of our equipment: water weights, kick-boards, noodles, and more!
- Taught by YMCA Instructor Amber White.
- This class is FREE for our Gold Members!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| AM Splash | 1/1/19 | 12/31/28 | Online / Front Desk | $ 20.00 | $ 41.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
05/01/25 - 05/31/25
Tu,Th,Fr - 9:00 am - 45 mins
|
20 / 35 Available | Register | |
|
06/01/25 - 06/30/25
Tu,Th,Fr - 9:00 am - 45 mins
|
35 / 35 Available | Register | |
|
07/01/25 - 07/31/25
Tu,Th,Fr - 9:00 am - 45 mins
|
35 / 35 Available | Register | |
|
08/01/25 - 08/31/25
Tu,Th,Fr - 9:00 am - 45 mins
|
35 / 35 Available | Register | |
|
09/01/25 - 09/30/25
Tu,Th,Fr - 9:00 am - 45 mins
|
35 / 35 Available | Register | |
|
10/01/25 - 10/31/25
Tu,Th,Fr - 9:00 am - 45 mins
|
35 / 35 Available | Register | |
|
11/01/25 - 11/30/25
Tu,Th,Fr - 9:00 am - 45 mins
|
35 / 35 Available | Register | |
|
12/01/25 - 12/31/25
Tu,Th,Fr - 9:00 am - 45 mins
|
35 / 35 Available | Register |
Barre
Our Barre class is a rigorous workout that blends elements from different exercise styles including Ballet, Pilates, and Yoga; designed to strengthen multiple areas of your body, including your arms, legs, core, and glutes. Adaptions can be made for all skill and endurance levels.
- Ages 18+
- Taught by YMCA Instructor Sheree Lange.
- This class is FREE for Gold Members!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Barre 2020 | 12/1/19 | 12/31/28 | Online / Front Desk | $ 20.00 | $ 41.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/01/25 - 05/31/25
Mo,We,Fr - 5:30 am - 45 mins
|
Register | |
|
06/01/25 - 06/30/25
Mo,We,Fr - 5:30 am - 45 mins
|
Register | |
|
07/01/25 - 07/31/25
Mo,We,Fr - 5:30 am - 45 mins
|
Register | |
|
08/01/25 - 08/31/25
Mo,We,Fr - 5:30 am - 45 mins
|
Register | |
|
09/01/25 - 09/30/25
Mo,We,Fr - 5:30 am - 45 mins
|
Register | |
|
10/01/25 - 10/31/25
Mo,We,Fr - 5:30 am - 45 mins
|
Register | |
|
11/01/25 - 11/30/25
Mo,We,Fr - 5:30 am - 45 mins
|
Register | |
|
12/01/25 - 12/31/25
Mo,We,Fr - 5:30 am - 45 mins
|
Register |
PM HIT
Get ready to push your limits in this fast-paced, full-body workout! Our High-Intensity Training (HIT) class is designed to maximize calorie burn, build strength, and improve endurance in a short amount of time. Through a combination of explosive cardio intervals, dynamic bodyweight exercises, and strength-focused movements, you’ll challenge every muscle group while boosting your cardiovascular fitness. Whether you’re a beginner or a fitness enthusiast, our instructor will guide you through modifications to match your fitness level. Come prepared to sweat, work hard, and leave feeling accomplished!
- Ages 18+
- Taught by YMCA Instructor James Sager
- This class if FREE for Gold Members!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/22/24 | 12/31/28 | Online / Front Desk | $ 20.00 | $ 41.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/01/25 - 05/31/25
Tu,Th,Fr
|
Register Closes 05/30/2025 |
|
|
06/01/25 - 06/30/25
Tu,Th,Fr
|
Register Closes 06/30/2025 |
|
|
07/01/25 - 07/31/25
Tu,Th,Fr
|
Registration will open on 05/22/2025 |
|
|
08/01/25 - 08/31/25
Tu,Th,Fr
|
Registration will open on 06/22/2025 |
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|
09/01/25 - 09/30/25
Tu,Th,Fr
|
Registration will open on 07/23/2025 |
|
|
10/01/25 - 10/31/25
Tu,Th,Fr
|
Registration will open on 08/22/2025 |
|
|
11/01/25 - 11/30/25
Tu,Th,Fr
|
Registration will open on 09/22/2025 |
|
|
12/01/25 - 12/31/25
Tu,Th,Fr
|
Registration will open on 10/22/2025 |
PM Splash
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2/18/25 | 12/31/28 | Online / Front Desk | $ 20.00 | $ 41.00 |
Available Sessions
Silver Strength
Silver Strength is a Silver Sneakers exercise program that is specifically designed for individuals 55+. Our program is encouraging, informing, and educating. It promotes health & fitness, exercise & flexibility, and wellness & nutrition. Join us today to improve your health, meet new people, and have fun!
- Taught by YMCA Staff Jane McDonald.
- This class is free for all RLA YMCA members!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Forever Young monthly class | 12/10/19 | 12/31/28 | Online / Front Desk | $ 0.00 | $ 20.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/01/25 - 05/31/25
Tu,Th - 10:00 am - 45 mins
|
Register | |
|
06/01/25 - 06/30/25
Tu,Th - 10:00 am - 45 mins
|
Register | |
|
07/01/25 - 07/31/25
Tu,Th - 10:00 am - 45 mins
|
Register | |
|
08/01/25 - 08/31/25
Tu,Th - 10:00 am - 45 mins
|
Register | |
|
09/01/25 - 09/30/25
Tu,Th - 10:00 am - 45 mins
|
Register | |
|
10/01/25 - 10/31/25
Tu,Th - 10:00 am - 45 mins
|
Register | |
|
11/01/25 - 11/30/25
Tu,Th - 10:00 am - 45 mins
|
Register | |
|
12/01/25 - 12/31/25
Tu,Th - 10:00 am - 45 mins
|
Register |