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Group Exercise & Water Aerobics
RLA YMCA offers Group X classes to improve health and fitness, as well as help with accountability. All classes can be adapted for beginners as well as satisfy those looking for more of a challenge. Whether you’re new to group classes or have a lot of experience, you are welcome to join in our fun!
- All RLA YMCA members can try any class for free once!
- Gold Members can do any of our Group X classes for free!
- Adult classes are for those 18+, however exceptions can be made on a case by case basis. Reach out to the Program Director with any questions.
AM HIT
Get ready to push your limits in this fast-paced, full-body workout! Our High-Intensity Training (HIT) class is designed to maximize calorie burn, build strength, and improve endurance in a short amount of time. Through a combination of explosive cardio intervals, dynamic bodyweight exercises, and strength-focused movements, you’ll challenge every muscle group while boosting your cardiovascular fitness. Whether you’re a beginner or a fitness enthusiast, our instructor will guide you through modifications to match your fitness level. Come prepared to sweat, work hard, and leave feeling accomplished!
- Ages 18+
- Taught by YMCA Instructor James Sager
- This class is FREE for Gold Members!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/26/24 | 12/31/28 | Online / Front Desk | $ 20.00 | $ 41.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/01/26 - 02/28/26
Tu,Th - 6:00 am - 30 mins
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Register Closes 07/02/2026 |
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03/01/26 - 03/31/26
Tu,Th - 6:00 am - 30 mins
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Register Closes 07/30/2026 |
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04/01/26 - 04/30/26
Tu,Th - 6:00 am - 30 mins
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Register Closes 08/30/2026 |
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05/01/26 - 05/31/26
Tu,Th - 6:00 am - 30 mins
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Register Closes 09/29/2026 |
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06/01/26 - 06/30/26
Tu,Th - 6:00 am - 30 mins
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Register Closes 10/30/2026 |
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07/01/26 - 07/31/26
Tu,Th - 6:00 am - 30 mins
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Register Closes 11/29/2026 |
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08/01/26 - 08/31/26
Tu,Th - 6:00 am - 30 mins
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Register Closes 12/30/2026 |
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09/01/26 - 09/30/26
Tu,Th - 6:00 am - 30 mins
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Register Closes 01/30/2027 |
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10/01/26 - 10/31/26
Tu,Th - 6:00 am - 30 mins
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Register Closes 03/01/2027 |
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11/01/26 - 11/30/26
Tu,Th - 6:00 am - 30 mins
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Register Closes 04/01/2027 |
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12/01/26 - 12/31/26
Tu,Th - 6:00 am - 30 mins
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Register Closes 05/01/2027 |
Silver Strength
Silver Strength is a Silver Sneakers exercise program that is specifically designed for individuals 55+. Our program is encouraging, informing, and educating. It promotes health & fitness, exercise & flexibility, and wellness & nutrition. Join us today to improve your health, meet new people, and have fun!
- Taught by YMCA Staff Jane McDonald.
- This class is free for all RLA YMCA members!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Forever Young monthly class | 12/10/19 | 12/31/28 | Online / Front Desk | $ 0.00 | $ 20.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/01/25 - 07/31/26
Tu,Th - 10:00 am - 45 mins
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Register | |
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02/01/26 - 02/28/26
Tu,Th - 10:00 am - 45 mins
|
Register | |
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03/01/26 - 03/31/26
Tu,Th - 10:00 am - 45 mins
|
Register | |
|
04/01/26 - 04/30/26
Tu,Th - 10:00 am - 45 mins
|
Register | |
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05/01/26 - 05/31/26
Tu,Th - 10:00 am - 45 mins
|
Register | |
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06/01/26 - 06/30/26
Tu,Th - 10:00 am - 45 mins
|
Register | |
|
07/01/26 - 07/31/26
Tu,Th - 10:00 am - 45 mins
|
Register | |
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08/01/26 - 08/31/26
Tu,Th - 10:00 am - 45 mins
|
Register | |
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09/01/26 - 09/30/26
Tu,Th - 10:00 am - 45 mins
|
Register | |
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10/01/26 - 10/31/26
Tu,Th - 10:00 am - 45 mins
|
Register | |
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11/01/26 - 11/30/26
Tu,Th - 10:00 am - 45 mins
|
Register | |
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12/01/26 - 12/31/26
Tu,Th - 10:00 am - 45 mins
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Register |