Yoga

BACK
Branches

Yoga

Our Yoga classes are designed for all skill levels and are a great way to improve strength and flexibility. Our skilled and experienced instructors can help individual students adapt their practice according to their skill and endurance level.

  • These classes are FREE for Gold Members!
  • Adult classes are for those 18+, however exceptions can be made on a case by case basis. Reach out to the Program Director with any questions.

AM Yoga

All Locations
9/1/23 - 12/31/23
VIEW

Our AM Yoga class introduces the fundamental principles of alignment and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. This beginner friendly class can be adapted to all skill and endurance levels.

  • Taught by YMCA Instructor Jill Manning.
  • This class is FREE for Gold Members!

Registration Information  

Open Close Register At MemberNon-Member
12/2/21 12/31/25 Online / Front Desk $ 20.00$ 41.00

Available Sessions

Date(s)
09/01/23 - 09/30/23
AM Yoga - Mo,We - 9:00 am - 45 mins
 Register  
10/01/23 - 10/31/23
AM Yoga - Mo,We - 9:00 am - 45 mins
 Register  
11/01/23 - 11/30/23
AM Yoga - Mo,We - 9:00 am - 45 mins
 Register  
12/01/23 - 12/31/23
AM Yoga - Mo,We - 9:00 am - 45 mins
 Register  

PM Yoga

All Locations
9/1/23 - 12/31/23
VIEW

Our PM Yoga class includes combinations of meditation, breathwork, and energizing movement. This 45-minute class begins with gentler movements to warm-up the body, then progresses into a more challenging flow of sequences, including standing poses, balances, inversions, and peak poses. This beginner friendly class can be adapted to all skill and endurance levels.

PM Yoga is temporarily unavailable and is scheduled to begin again in August 2023.

  • Taught by YMCA Instructor Nancy Buss.
  • This class is FREE for Gold Members!

Registration Information  

Open Close Register At MemberNon-Member
11/19/21 12/31/23 Online / Front Desk $ 20.00$ 41.00

Available Sessions

Date(s) Spots
Available
09/01/23 - 09/30/23
Tu,Th - 5:15 pm - 45 mins
 1 / 8 Available Register  
10/01/23 - 10/31/23
Tu,Th - 5:15 pm - 45 mins
 8 / 8 Available Register  
11/01/23 - 11/30/23
Tu,Th - 5:15 pm - 45 mins
 8 / 8 Available Register  
12/01/23 - 12/31/23
Tu,Th - 5:15 pm - 45 mins
 8 / 8 Available Register