We offer a morning and evening class, taught by different instructors:

AM YOGA

Jill’s AM Yoga class introduces the fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.
– Taught by instructor Jill Manning
– Mondays and Wednesdays, 9:00-9:45 AM
– Taught in the YMCA Classroom
– Please bring your own mat
– All levels of experience and ability welcome
– Ages 18+

PM YOGA

Nancy’s  PM Yoga class includes combinations of meditation, breathwork, and energizing movement. The 45-minute class begins with gentler movements to warm-up the body, then progresses into a more challenging flow of sequences, including standing poses, balances, inversions and peak poses.
– Taught by instructor Nancy Buss
– Tuesdays and Thursdays, 5:30-6:15 PM
– Taught in the YMCA Classroom
– Please bring your own mat
– Due to space, class is limited to 8 students at this time
– All levels of experience and ability welcome
– Ages 18+