Achieve your fitness goals with a personalized training program designed to fit your unique lifestyle, needs, and ambitions. Whether you’re a beginner looking to kickstart your fitness journey, or an experienced athlete aiming to break through plateaus, this program offers a tailored approach to maximize your results.

• Personalized Workout Plans: Customized exercise routines based on your goals— weight loss, muscle gain, strength, endurance, or overall fitness.
• Nutritional Guidance: Expert advice on creating balanced meal plans that complement your training and enhance your performance.
• Goal-Oriented: Set realistic and measurable fitness milestones, with progress tracking to keep you motivated and on track.
• One-on-One Coaching: Receive professional support, including real-time feedback on form, technique, and strategies to optimize your workouts.
• Flexible Scheduling: Adaptable to your schedule with in-person sessions to ensure consistency.
• Progress Monitoring: Regular assessments and fitness evaluations to track improvements and make necessary adjustments to your training plan.
• Accountability and Motivation: Stay motivated through regular check-ins, challenges, and support to keep you committed to your fitness journey. Join our BAND group to connect with others in training, share progress, and stay motivated!

This program will empower you to transform your body and elevate your fitness, with dedicated guidance every step of the way!

Your personal training journey starts with an assessment which includes intake paperwork and a one-on-one meeting with our ACE Certified Personal Trainer James Sager. Once the assessment is complete you will be eligible to register for personal training sessions. Visit the RLA YMCA front desk to get started!