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Personal Training
Achieve your fitness goals with a personalized training program designed to fit your unique lifestyle, needs, and ambitions. Whether you’re a beginner looking to kickstart your fitness journey, or an experienced athlete aiming to break through plateaus, this program offers a tailored approach to maximize your results.
- Personalized Workout Plans: Customized exercise routines based on your goals— weight loss, muscle gain, strength, endurance, or overall fitness.
- Nutritional Guidance: Expert advice on creating balanced meal plans that complement your training and enhance your performance.
- Goal-Oriented: Set realistic and measurable fitness milestones, with progress tracking to keep you motivated and on track.
- One-on-One Coaching: Receive professional support, including real-time feedback on form, technique, and strategies to optimize your workouts.
- Flexible Scheduling: Adaptable to your schedule with in-person sessions to ensure consistency.
- Progress Monitoring: Regular assessments and fitness evaluations to track improvements and make necessary adjustments to your training plan.
- Accountability and Motivation: Stay motivated through regular check-ins, challenges, and support to keep you committed to your fitness journey. Join our BAND group to connect with others in training, share progress, and stay motivated!
This program will empower you to transform your body and elevate your fitness, with dedicated guidance every step of the way!
Your personal training journey starts with an assessment which includes intake paperwork and a one-on-one meeting with our ACE Certified Personal Trainer James Sager. Once the assessment is complete you will be eligible to register for personal training sessions. Visit the RLA YMCA front desk to get started!
1 60-Minute Individual Session
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/1/24 | 12/31/28 | Front Desk | $ 55.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/01/24 - 12/31/28
1 hr
|
Register at front desk |
5 30-Minute Individual Sessions
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/1/24 | 12/31/28 | Front Desk | $ 105.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/01/24 - 12/31/28
|
Register at front desk |
5 60-Minute Individual Sessions
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/1/24 | 12/31/28 | Front Desk | $ 206.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/01/24 - 12/31/28
1 hr
|
Register at front desk |
5 60-Minute Small Group Sessions
Each member of the small group must register individually.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/1/24 | 12/31/28 | Front Desk | $ 130.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/01/24 - 12/31/28
30 mins
|
Register at front desk |
10 30-Minute Individual Sessions
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/1/24 | 12/31/28 | Front Desk | $ 196.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/01/24 - 12/31/28
30 mins
|
Register at front desk |
10 60-Minute Individual Sessions
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/1/24 | 12/31/28 | Front Desk | $ 385.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/01/24 - 12/31/28
1 hr
|
Register at front desk |
10 60-Minute Small Group Sessions
Each member of the small group must register individually.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/1/24 | 12/31/28 | Front Desk | $ 245.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/01/24 - 12/31/28
1 hr
|
Register at front desk |
Assessment
Your Fitness Journey Starts Here!
Whether you’re brand new to fitness, getting back into a routine or looking to take your workouts to the next level, we’re here to help you reach your goals!
Schedule a one-on-one Personal Training Assessment with our Sports Programs & Training Coordinator, John Cochran, to talk through your fitness goals, evaluate your current fitness level and explore ways to build a workout routine that works for YOU.
At the Rathbun Lake Area YMCA, we believe healthy living looks different for everyone. No matter your age, experience or starting point, we’re here to help you feel confident, supported and empowered to take that next step.
Even better? John is offering these assessments FREE through December 31, 2026!
A Quick Note About Scheduling: Signing up here is the first step, but does not reserve a specific appointment date or time. Once you’ve registered, John will reach out to you directly to learn a little more about your goals and find a time for your assessment that works best with your schedule.
There’s no better time to invest in yourself and get a head start on your 2027 wellness goals!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/1/24 | 12/31/28 | Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/01/24 - 12/31/28
|
Register at front desk |